The psychologist, Carl Jung, described hidden part of our psyche as “the shadow”. It’s the part that sometimes frightens us with the things we don’t know, or don’t want to know about ourselves.

It is essentially our unconscious mind telling us what it wants. Sometimes it comes in dreams, other times and a welling up of emotion.

I Just had some thoughts about this so-called “dark” side and how it applies to learning mind control.

Some 툰코 people are so oppressed that showing any interest in this shadow side creates fear if for no better reason than it’s what you were told not to do.

We all are likely to remember the voice of Darth Vader saying “Come to the Dark Side, Luke!”

That shadow side exists and many, many, MANY people will tell you to destroy it. To destroy your passions, wants, needs and desires. They will plead with us to connect with something higher that we can only dream and guess about.

They offer us something greater without really being clear on what it is.

Their hope is that if we give up everything that makes us animals we will become more Human, or perhaps we might even become Divine.

We can dream.

But do we dream at the cost of denying what we want right here and now?

In a society (family/relationship) that endevours to control and oppress in one way or another sometimes the “shadow” side of us is the most healthy and doing the forbidden, i.e., loving your shadow is the best thing that you can do for yourself.

They present it like an either/or proposition. Should it be?

By embracing the fact that we are animals (prove to me you don’t have a genetic make up and I’ll believe otherwise) and still reaching upwards perhaps we can come to a middle and sensible ground.

See the game of life and politics, i.e. mind control, 웹툰미리보기 as part of the Big Picture and one can walk Wide Awake with feet firmly planted on the ground and still reaching upwards.

It’s the best of both worlds.

Why would you want less?

툰코

Over half of Americans today take a multivitamin of some kind, believing that it will help them to stave off chronic disease and health deficiencies but health experts are in disagreement over the necessity of these supplements. Some doctors and nutritionists feel that a multivitamin a day is absolutely critical to a healthy body, while others point out that with a proper 오산출장안마 diet and exercise vitamin supplementation may be simply redundant.

Some people even take multivitamins or other supplements as a way of replacing the need for a healthy diet rich in fruits and vegetables, or before engaging in damaging behavior such as binge drinking or recreational drug use.

Health experts are largely in disagreement on the subject of vitamin supplements, but on this area they agree a multivitamin does not obviate the human requirement for a healthy diet. In contrast, many health experts believe that a healthy diet renders vitamin supplements unnecessary, but none suggest that vitamins alone reduce the need for healthy eating.

Some individuals claim that a proper vitamin supplementation regimen can resolve problems ranging from digestive issues to irregular heartbeats, but there are still insufficient clinical studies to conclusively indicate whether a multivitamin is beneficial to most healthy adults.

Ironically, those who use multivitamins the most are generally healthier, more active, and more conscious about their diets than those who choose not to use vitamin supplementation at all. As such, those who would likely see the greatest benefit generally avoid using a vitamin supplement at all.

The major issue that most health professionals have with readily available mass produced multivitamin supplements is their one size fits all approach without individualized testing and custom design for a vitamin supplement program to suit the individual, even when taking a multivitamin there may be a serious surplus of one element despite a significant deficiency of another.

Since people of different age groups, body types, and activity levels all require different types of supplements, it is advisable to get full testing done in order to determine what vitamins really are necessary rather than simply purchasing an over the counter multivitamin tablet.

What The Cost Of Laser Hair Removal Can Mean For Your Treatment

Many people looking for a permanent or long-term way to remove unwanted body hair look to the laser hair removal procedure. This popular procedure removes the hair relatively quickly, and for a much longer period of time than the traditional methods of hair removal, such as shaving or waxing. Practitioners promise to swiftly remove of hair at the root, and pledge that your hair will grow back at a very slow rate. However, if you are looking at laser hair removal as a long-term answer to your unwanted body hair problem, it is vital that you know all research all characteristics of the procedure, from knowing the basic principles behind it to knowing what to look for in a trustworthy practitioner to perform the procedure for you, and especially what the approximate cost of laser hair removal will be for you.

There are several obvious benefits to having laser hair removal, which is why it is becoming more common. The primary reason people pay to have the procedure done is for the lasting removal of unwelcome body hair. Even though laser hair removal has not been proven to be a permanent solution, there is often a permanent reduction in appearance of your hair. Often, your hair grows back in a lighter color and a finer texture, which can be a more manageable alternative to what a person deals with before having the procedure done. Laser hair removal is safe as long as it is done correctly and cautiously. Laser hair removal seems to be the best solution for those who have a large area on the body that they wish to treat, such as the back, chest, or legs. In these cases, laser hair removal might be a preferable option to something even less permanent like waxing, because of the longer-term effects. Candidates with paler complexions that have darker body hair usually get the most favorable results with laser hair removal.

There are several reasons that you will want to give laser hair removal some good thought before jumping in. There has been no medical proof that laser hair removal is completely safe or effective. And it is difficult to establish a set yardstick of regrowth rates, because every body is diverse. The process does not work as well on gray, red, or blonde hair, and people with darker skin tones or on people who tan themselves really need to approach it carefully. There is a risk of burns, abrasions, or skin discoloration as a result of the procedure. Since it can take several sessions to complete the preferred outcome, the cost of laser hair removal can be quite expensive. Some people do not react to the process at all, which can be a waste of time and money.

As with most types of 평택출장마사지 cosmetic surgeries or procedures, the cost of laser hair removal differs by geographic area, and by the practitioners that perform the procedures. If it is the bread and butter of a business, the cost might be significantly higher than if laser hair removal is performed by a plastic surgeon or clinic that specializes in several types of procedures. If you are a good candidate for the procedure, there are a few other factors that might have an effect on the cost of your laser hair removal. If you require several treatments, if you have a larger area that you wish to have treated, or if you have particularly dense or thick body hair, laser hair removal might be more costly than average for you. When you are looking for a practitioner, try to find special offers, and check to see if the office you choose offers financing.

When looking for a practitioner that performs laser hair removal, not only do you need to consider cost, but you also need to consider the reputation of the business you are interested in. Schedule several in-office consultations with the practitioners that would perform the procedure on you. Make sure the office is clean, and make no commitments until you have had the opportunity to speak to other patients that have had the procedure done. It is important to know the risks, physically and financially, of laser hair removal. It is important to know that it isn’t necessarily a permanent solution, and that the cost of laser hair removal can be quite high depending on your individual situation and your geographic location.

For many people around the world, the 출장마사지 struggle with being overweight is more than just an issue of aesthetics or physical appearance. It is a very real health concern for almost 300 million people around the world. What is even more alarming is that 22 million of the world’s children below five years old are classified as obese or overweight. Based on a 2000 study released by Media Awareness Network, eight out of 10 Americans above 25 years of age are overweight. The actual figures show that 58 million Americans are overweight and 40 million are obese.

To the average person, being overweight is visually judged and not measured accurately based on medical or scientific parameters. Having the so-called love handles, beer belly, and other bulges around the body are often the obvious signs of being overweight. Being overweight generally indicates that a person has more body fat than what is considered useful for the body’s functions. Obesity, on the other hand, is defined as a condition in which the stored fatty tissues in a person’s body are increased to a point where it is already a health risk.

There are actual standards set by nutritionist-dietitians using the Body Mass Index (BMI), which is a statistical measure of the weight and body fat of a person scaled according to height. BMI is used by health professionals to discuss a patient’s thinness or fatness. However, there are limits to the use of BMI as a health assessment tool since it may overestimate body fat in athletes and other individuals who are well-built; and it may underestimate body fat in the elderly or those who have lost muscle mass. Another method used to as a health assessment tool is called Waist Circumference Factor, which is simply the measurement of the distance around a person’s abdomen. Based on an advisory released by the United States Department of Health and Human Services, those who are at risk of developing heart problems and other chronic diseases are women with a waist circumference of over 35 inches; and men with a waist circumference of more than 40 inches. For Asian populations, the World Health Organization has recommended that women maintain a waist circumference of not over 31 inches; and not more that 35 inches for men.

But what does waist line circumference or body mass index all add up to? Why do we need to know our weight or the measurement of our waistline? Researches and studies all point out that overweight or obese individuals are more prone to heart disease, diabetes, kidney problems, and a host of other serious illnesses.
The good news is that many people are now more conscious about their weight and health in general. The remarkable growth of the sports and fitness industries point out that more and more people are taking their physical health more seriously. Enrollment in gyms and other health clubs have risen over the years. The popularity of the fitness franchises like Gold’s Gym and Fitness First not only in America but in other parts of the world have made weight lifting and aerobics household words. Even in places where gym memberships are considered as luxuries, minds are being changed as awareness about the need for regular physical exercise is made more widespread and in-depth. In fact, a number of fitness programs have sprung up and have become the latest fads followed by fitness buffs and regular people alike. Pilates, boxing, tae-bo, yoga, and even belly dancing are among the most popular routines utilized by professional fitness experts to teach people who want to lose weight or those who want to improve their physical appearance.

Still, doing physical exercise may no longer be an option for certain people. Those who are extremely overweight or obese need more help in losing unwanted pounds. The use of a weight loss pill is one of the options that can be taken to shed the extra weight. If properly used under the supervision of a health care professional, a weight loss pill can work like a miracle drug. It is important to know that not every
weight loss pill works the same. There are as much number of unfounded claims as there are brands of herbal or dietary pills in the market. These claims can range from the decreasing a person’s appetite to ensuring the increase of calorie and fat metabolism. Quite curiously, almost all of these products claim to be the best weight loss pill. Some of these products contain herbs, botanicals, laxatives and even caffeine. The safety or efficacy of these ingredients when taken together has not yet been properly established. Therefore, it is important to be fully informed about the weight loss products they purchase.

The U.S. Food and Drug Administration has approved a weight loss diet pill called Orlistat (commonly marketed under the brand name Xenical) that is used in conjunction with a reduced-calorie or low-fat diet and regular exercise. This product works by blocking fat absorption in the intestine. In capsule form, this rapid weight loss pill is taken three times a day with meals.

Indeed, one need not become part of the statistics. Weight loss is not an impossible goal especially if one gets adequate advice from a health professional. The combination of regular exercise, low-fat diet and, if necessary, the use of weight reduction medications can put an overweight or obese individual on the road back to health.

As I climbed 15-feet on a wooden ladder to the top of an old platform, next to this wall of leathery gray flesh, I caught a good whiff of fresh animal dung that immediately cleared my sinuses. Attempting to hide my fear from my wife with a poker face, and already feeling a little queasy, we were then advised by an old man who held a hammer in his right hand, to step into a shaky bamboo cradle seat atop of this seemingly gentle 8000 lb mammoth giant. As the sweat dripped off my forehead, I knew there was no turning back from the plunge into the humid jungle while perched on an elephants back that we had so enthusiastically planned. At last, we were elephant trekking in Thailand. Apart from the slow bumpy ride, and my thighs being chafed on the course sides of this enormous peaceful beast, the serene walk through the forest with its beautiful and unique flora on top of one of the strongest ancient animals alive, was an unforgettably pleasant experience for both of us.

Recently, as I was daydreaming about elephant trekking in Thailand, I began to think about an old video that is used in the addictions field entitled, The Elephant in the Living Room. This is a rather silly story of a family that pretended to function normally with a real life elephant walking around in their living room. It exemplifies the dynamics of the co-dependent, dysfunctional family that continues to enable the alcoholic family member and deny the presence of alcoholism in the family.

Try to imagine having some quality family time – conversations, watching television, or just relaxing all together when the elephant continues to tramp around the living room, bumping into things and knocking them over. It smells bad, eats a ton of hay and bananas daily, it takes up half the living room space, and it makes loud trumpet noises all day long. Then try to imagine convincing your children, friends, and other family members to keep it a secret, or that the elephant does not really exist. The idea is that if you just pretend long enough that its not really there, and its not really an elephant, that it may just go away by itself. Some things like the common cold, poison ivy, and stress headaches usually due subside with time. Chronic diseases and life-style addictions (e.g., alcoholism, drug addiction, obesity, gambling, etc.) on the other hand continue to progress with time. Just ignoring a chronic problem rarely makes it go away for good, because of the continued negative consequences that effect everyone involved.

My initial purpose in writing this article is not only to proclaim that the elephant is real, but that it wont be ignored despite our best efforts to do so. Lying about it makes the elephant bigger and stronger, and it will continue to dominate the house. If we admit and acknowledge its existence, we can take the first step out of denial and onto the road to recovery. The it that I am referring to is what I call Poly-Behavioral Addiction. Secondly, I want to introduce the Addictions Recovery Measurement System (ARMS) as a progress tracking measurement tool for clinicians. In a sense, this system simulates the old elephant masters steering instructions to me. Dig your heels into the elephants neck, and hold on to its forehead, kick right to go right and left to go left, and if the elephant stops to eat bananas, you must use the hammer on his head, because with his thick skin, nothing else will get his attention.

Behavior medicine experts and health psychologists must take into account the biological, psychological, and socio-cultural influences when considering an individuals health. They have long emphasized the role that multidimensional life experiences (e.g. traumatic life events, the negative effects of stress on the immune, endocrine, gastrointestinal, and cardiovascular systems, unhealthy/ hazardous life-styles, and poor health choices in regards to adherence to preventive regiments, etc.), play in the occurrence, maintenance, and prevention of physical illness. In 1990, 50 percent of the mortality (over 1-million deaths annually) in the United States from the 10 leading causes of death was linked to addictive behaviors such as tobacco use, poor dietary habits and activity, alcohol misuse, illicit drug use, and risky sexual practices, (McGinnis and Foege, 1994).

Some experts in the medical field are presently purporting that Americas number one health problem is no longer heart disease or cancer, but a deadly condition labeled Syndrome X. This condition is described as a combination of several metabolic problems such as being overweight, having high blood pressure, being insulin resistant, and/ or having abnormal cholesterol levels that are all related to a poor diet and a lack of exercise. The sum is greater than the parts in this syndrome. Each metabolic problem is a risk for other diseases separately, but together they multiply the chances of life-threatening illness such as heart disease, cancer, diabetes, and stroke, etc. They indicate that up to 25% of adults presently have Syndrome X, and the ranks are growing considering for example that 30.5% of our Nations adults suffer from morbid obesity, (100lbs., or more above ideal weight, or BMI = 30 >), and that two thirds or 66% of adults are overweight (BMI = 25>). Considering that the U.S. population is now over 290,000,000, some estimate that up to 73,000,000 Americans would benefit from some type of education awareness and/ or treatment for a behavioral addiction. 무료웹툰 This fact does not take into account the 25% addicted to nicotine, the 13.4 % (NIMH) with alcoholism, and the multiple millions of others who are addicted to mind-altering substances, and other behavioral addictive disorders such as pathological gambling, pornography, and extreme religious addictions, etc.

To compound this healthcare crisis, the Joint Commission on the Accreditation of Healthcare Organizations (JCAHO) and the Commission on Accreditation of Rehabilitation Facilities (CARF) both continue to seek verification of quality healthcare, as healthcare disciplines typically have no common ruler that standardizes outcome measures. The outcome measurement research data in their comprehensive medical center inspections therefore, remain a primary focus. In many states, outcome evaluations are legislatively mandated with future appropriations tied to the demonstration of treatment program effectiveness. To add to the confusion, there are differences in the definition of outcome that relate to two paradigms:(1) Our present healthcare system is set up to focus on acute care rather than chronic illnesses. It focuses on a Unitary Syndrome model in which the sole marker of treatment response or success is specific symptom-reduction.(2) Healthcare consumers are increasingly advocating for a Multidimensional model that takes into account an array of life-functioning domains that influence patient treatment progress. Evidenced-based meta-analysis studies also purport the prognostic power of life-functioning variables to predict outcome as well as their importance for treatment planning over a unitary model that has had little empirical support.

My goal in writing this article is not only to educate and make others aware of these complex issues, but also to offer strategies and practical tools for clinicians to utilize in attacking these problems.

The Addictions Recovery Measurement System (ARMS) was developed in an effort to help healthcare providers to:

1. Provide the highest quality of patient care that improves patients overall health

2. Document health risk reduction effectiveness and medical care cost reductions

3. Comply with the U.S. Preventive Services Task Forces evidence-based prevention assessments and recommendations for early detection of diseases

4. Support the U.S. Department of Healths Healthy People 2010 national initiatives

5. Comply with JCAHO and CARF standards for outcome measurements

6. Help change the current health care system from a traditionally symptom-reduction focused model to a holistic multi-dimensional prevention model

7. Maintain treatment efficacy and integrity for healthcare program viability

The ARMS is a standardized multidimensional integrative program that offers a combination of twelve primary clinical and innovative assessment and measurement tools to assist providers and consumers of healthcare services with the following seven objectives: Initial Intervention Diagnosis Prognosis Treatment Level of Care Recommendations Progress Management Discharge Determination and Outcome Measurement. The ARMS patient progress tracking system also includes a performance based holistic health and wellness non-confrontational point system. It provides a uniform administrative device to impartially screen, monitor, and re-assess a patients initial bio-psychosocial medical condition for prognostic indicators, treatment progress indicators, and subsequent treatment outcome indicators. This motivational measurement system can track patient progress in six (PD) Progress Dimensions from admission to discharge to coordinate continuity of care given to the patient by multiple providers simultaneously. The ARMS incorporates a comprehensive prognostication system of instruments with a treatment progress and outcome measurement system that visually displays a patients journey from enrollment to recovery. The goal of treatment outcome measurement is to yield more effective, targeted, and clinically validated treatments to match individual patient needs through continued research.

The Addictions Recovery Measurement System is equipped with an arsenal of assessment tools and prognostic, progress, and outcome measurement instruments to help you fight the War on poly-substance and behavioral addictions. We must consider that over 440,000 Americans are dying each year from nicotine addiction alone, (e.g., thats 1205 daily, etc.), costing $75 billion in direct medical costs. We must consider that 300,000 adults a year are dying from obesity (e.g., thats 822 daily, etc.), with $117 billion we spend on obesity related diseases annually, (National Health and Nutrition Examination Survey, 1994). We must also consider the 100,000 deaths annually related to alcohol use (e.g., thats 274 daily, etc.), with the 184.6 billion we spend for this problem, (Tenth Special Report to the U.S. Congress, June 2000). Just these three lifestyle addictions mentioned alone are causing 840,000 deaths annually (e.g., thats 2301 daily, etc.), with total costs of $376.6 billion annually to the U.S. taxpayer. We must conclude that we can no longer afford to ignore the elephant in Americas living room, the multidimensional problems related to individuals suffering from multiple behavioral addictions. A call to ARMS is in order to fight and stop the top killer of Americans: Poly-behavioral Addiction.

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